New Mexico Backpacking Retreat
July 27 -- August 1, 2026 . Pecos Wilderness, Sangre de Cristo Mountains
A 6-day men's backpacking retreat in the high alpine of northern New Mexico. Three nights on trail, bookended by two campground nights at 8,400 feet for acclimation and closing. Around 20 miles over four days of hiking, with the trail topping out at Lake Katherine -- 11,745 feet, fed by snowmelt year-round, and one of the clearest lakes in the state.
I'm running this one in New Mexico because the Sangre de Cristos in late July give us something the Ouachitas can't: real altitude, cold nights, alpine cirques, and afternoon monsoon thunderstorms that set the pace. We hike early. We're in camp by early afternoon. The trail itself starts at the Ski Santa Fe parking lot and loops through Spirit Lake, Lake Katherine, and Stewart Lake.
Phones stay in the van. Photos are on disposable film cameras. Standard practice for these trips.
| Day | What happens | Sleep |
|---|---|---|
| Mon Jul 27 | Arrive at Black Canyon Campground (Santa Fe National Forest, 8,400 ft) by 4 PM. Fly into Albuquerque or Santa Fe and get yourself up to the campground. Happy to help coordinate rides if useful. Opening circle and fire that night. | Black Canyon |
| Tue Jul 28 | 22-minute drive to the trailhead. On trail by 8 AM. Hike ~5.7 miles up to Spirit Lake (10,800 ft). Day's archetype: Magician. | Spirit Lake basin |
| Wed Jul 29 | Climb to Lake Katherine (11,745 ft) via Puerto Nambe. Short mileage, big climb, real altitude. The hardest day. Day's archetype: Warrior. | Below Lake Katherine |
| Thu Jul 30 | Down to Stewart Lake. Optional pre-dawn summit of Santa Fe Baldy (12,622 ft) for anyone who wants it. Day's archetype: Lover. | Stewart Lake |
| Fri Jul 31 | Exit the loop back to the trailhead (~7-8 miles, mostly downhill). Drive back to Black Canyon. Closing circle and fire. Day's archetype: King. | Black Canyon |
| Sat Aug 1 | Morning drive down to Santa Fe. From there you get yourself to your airport and home. | Home or in transit |
Group cap: 10 men.
What I supply
The entire backpack: pack itself, tent, sleeping bag (sized for the conditions), sleeping pad, stove, fuel, water filters, food, group gear, first aid kit, Zoleo satellite communicator. Bug protection: head nets, 20 percent picaridin, neem spray. All trail logistics: route, permits, weather monitoring, lightning protocol, bear-aware food storage, water management.
What you bring
Personal clothes -- full list comes after signup. Synthetic or wool layers, rain shell, hiking pants, boots already broken in. Your own water bottle. Personal hygiene. I'll send a short video on how to permethrin-treat your hiking shirt and pants before the trip -- encouraged, not required, and it makes the bug situation meaningfully better.
What you arrange
Travel to Black Canyon Campground by Monday afternoon. Most guys fly into Albuquerque (cheaper) or Santa Fe (closer) and either shuttle or rideshare up. I'll help you sort out logistics individually.
| Tier | Price | Window |
|---|---|---|
| Super Early Bird | $1,200 | June 1 -- June 15 |
| Early Bird | $1,500 | June 16 -- July 31 |
| Standard | $2,000 | After |
A $500 non-refundable deposit secures the spot at any tier. Balance due July 1, refundable up to 30 days before the trip (June 27). If life shifts before then, you are not stuck.
The Super Early Bird window is short -- 15 days, June 1 through June 15. If you know you want in, the earlier the better.
A few words from the men on the May 2026 Eagle Rock trip in the Ouachitas. Tap any card to read the full note.
"I was and continue to be held up by the blessings of these men, and by hearing my own true self speak for the first time in years. To say this trip was life-changing would be an understatement."
"I felt as if I was in a rut with the shame of my inadequacies on one side and the weight of perceived expectations on the other. I began looking for a way to break out and go on a 'vision quest' of sorts. Then I received an email invitation from Conor McMillen, and I was all in."
"I joined Conor and 4 amazing men who truly showed up, ditched the technology, and engaged in the good work of mature masculinity surrounded by incredible and nourishing nature. The hiking in shook loose my fears, the conversations were healing and supportive, and we were all able to be fully present with one another as Conor skillfully created space for us men to be our true selves. To say this trip was life-changing would be an understatement. I was and continue to be held up by the blessings of these men and by hearing my own true self speak for the first time in years."
"I left with the sense that something subtle but deeply important shifted in me -- not as a dramatic peak experience, but as a new texture in my life that will stay with me for a long time."
"This experience felt deeply meaningful in a way that's hard to put into words. Spending the week immersed in the Ouachita National Forest, completely off devices and away from the constant stimulation of daily life, was profoundly regulating for my nervous system and felt like a genuine reset."
"What impacted me most was the combination of that setting with the depth of connection that emerged within the group. There was such a wide range of joy, laughter, honesty, and vulnerability that felt rare and beautifully human. Conor's grounding in Internal Family Systems, along with his depth of life experience, created a sense of emotional safety that allowed the experience to unfold naturally, without pressure to perform, exaggerate, or force some kind of breakthrough."
"I left with the sense that something subtle but deeply important shifted in me -- not as a dramatic peak experience, but as a new texture in my life that will stay with me for a long time."
"Getting through this rugged trail forged our group into a band of brothers. If you're on the fence about this experience, just do it. The rewards can't be overstated."
"It was a rare and surreal experience to be off my phone and in nature for this amount of time. I'm still feeling the impact of it, as it generated a real nervous system and heart reset. I notice that I am still in the effects of this break, much more present and able to do the things that I want to do in my life."
"There is a specific kind of camaraderie and friendship that comes only from doing a hard thing together. Getting through this rugged trail forged our group into a band of brothers. There's a kind of bond here that you just don't get doing normal things."
"So many insights came to me during the guided men's work, in particular around a sense of unworthiness. Doing this with a group of men, in nature, is a kind of healing I didn't know I needed. I also gained an appreciation for the warrior archetype, and have begun a process of enlisting my inner warrior to protect and defend my inner lover and magician."
"Conor is an excellent outdoorsman, confidant and facilitator who creates an extremely curated and safe experience. I have rarely felt I am in such competent, loving and visionary hands. If you're on the fence about this experience, just do it. The rewards can't be overstated."
"I was amazed at how I could drop in so quickly. My relationship to tech has changed significantly on my return. There was no beating around the bush with the vulnerability."
"This was a highlight for me. I was immediately struck by the joy I found in simple tasks, away from the sparkle of social media. Suddenly, I found so much appreciation in nature, in connection, in setting up camp, and being in tune with my inner world. I was amazed at how I could drop in so quickly, and was grateful that my relationship to tech has changed significantly on my return."
"I was actually surprised by the mental challenge. When you see 26.8 miles over 4 days, you think that's going to be easy. But the ridges were particularly intense, in a good way, and having the group spirit really made those moments more manageable and obviously bonded everyone more deeply. I was able to get in touch with some deeper parts of myself, especially around my capacity to do hard things and stay present in the journey and pain."
"Conor's solid guidance and wisdom was a real highlight for me. He is clearly deeply connected to nature and to himself, and this shows up in his guided work with men. I was struck by everyone's openness, right out of the gate; there was no beating around the bush with the vulnerability, which really set the stage for some deep connecting work with a solid group of men."
"I don't think I've ever laughed so hard. The sessions at night were sincere, playful, and honestly more loving than I've felt around other men before."
"I've always had a really tough time trusting men and I've also never backpacked before. I felt like this was a really good opportunity to explore connecting intimately with other dudes doing something hard and fun, while getting a really good detox from my phone, women, work, and all of the other sticky distractions in my life."
"As a 35 year old in tech, I find it easy to get into these states of busyness where I think I'm being useful but I'm just being really good at avoiding my feelings. The space that Conor created here allowed for me to connect with those feelings I've been running from, in a safe place, held by other men I can trust, and held in nature."
"Not only is Conor an expert at navigating an extended hiking and camping journey through uncharted territory, he's also an expert at generating a container of love that allows men to show up exactly as they are and feel cared for and accepted fully."
"This trip was not just hard work and reflection but also an insane amount of fun. I don't think I've ever laughed so hard. The sessions at night after setting up camp were sincere, playful, and honestly more loving than I've felt around other men before. Backpacking is such a perfect and beautiful conduit to doing men's work. I will definitely be coming back."
Read these before you put down a deposit. Tap any question to expand.
I do. I run Heart and Sword and led the May 2026 trip on Arkansas's Eagle Rock Loop. I'm a certified Wilderness First Responder (WFR) -- the standard wilderness medicine certification for outdoor professionals, covering patient assessment, environmental injuries, evacuation decisions, and improvised care in remote settings.
I carry a Zoleo satellite communicator on every trip -- text-to-text messaging, live weather updates, and emergency SOS. Trip facilitation draws on my Internal Family Systems training and my men's-work practice. If you want the longer version, my full story is at /about-conor.
The trail tops out at Lake Katherine, 11,745 feet. We spend the first night together at Black Canyon Campground (8,400 feet) before going up, which gives your body a chance to start acclimating at moderate altitude before we hit higher elevation.
If you live below 5,000 feet, expect to feel the altitude on Day 2 -- shorter breath, slower pace, possible mild headache. We plan a short-mileage climbing day for exactly that reason. The application asks about your altitude history and any prior episodes of acute mountain sickness (AMS), high-altitude cerebral edema (HACE), or high-altitude pulmonary edema (HAPE).
Late July in the Sangre de Cristos brings a strong pattern of afternoon thunderstorms, usually between 1 PM and 4 PM. We plan around it -- off exposed ridges by 11 AM, in camp by early afternoon. It's not a guarantee every single day, but we count on it and schedule accordingly.
Mornings are usually clear and sharp. Overnight lows at the higher lakes can drop to freezing -- your sleeping bag is part of what I supply, sized for the conditions, and the pack list you get after signup reflects what to expect. I brief the group's lightning protocol before we set foot on the trail. Lightning strikes are very rare, but worth taking seriously and planning around.
Late July is the peak high-elevation mosquito window in this range. I supply head nets for the group, plus 20 percent picaridin and neem spray. For your own hiking shirt and pants, I'll send a short video on how to permethrin-treat them ahead of the trip -- encouraged, not required. It makes a real difference if you do it.
We chose late July for the alpine wildflowers and the long daylight hours. We pay the bug tax for it. Done right, the bug situation is manageable.
This is black bear country, not grizzly country. Black bears live in the Pecos Wilderness, and we run a clean camp -- food and scented items get bear-hung on trail, food stays in vehicles overnight at Black Canyon. We carry bear spray.
Realistically, encounters are uncommon, and almost always uneventful when food is managed correctly. This is not something to worry about at the level you might be picturing -- it is a standard backcountry precaution, handled.
Roughly 20 to 22 miles of hiking over four days, with a 25 to 35 pound pack and overnight gain to 11,745 feet. The hardest day (Wednesday) is short on mileage but big on climb. The exit day (Friday) is the longest at 7 to 8 miles but mostly downhill.
To train: walk three or more miles three times a week starting now, with a loaded pack on at least one of those walks. If you can comfortably hike a 6-mile route with a 25-pound pack at home elevation, you are prepared for the mileage. The altitude is the variable that cannot be simulated at home -- the Black Canyon acclimation nights are the answer to that.
You are welcome. I supply the entire backpack and all group gear. Your job is the same as everyone else's: arrive in honest physical shape, willing to be challenged, willing to do the inner work the trip is built around.
The fitness gating in the application is the real screen, not prior backpacking experience. Vince, on the May 2026 trip, had never backpacked before and is planning to come back.
The $500 deposit is non-refundable, except in the case of application failure -- in which case it is refunded in full within 14 business days. Balance is due July 1 and is refundable up to 30 days before the trip (June 27, 2026). After June 27, both deposit and balance are non-refundable.
Full terms are in the Deposit and Service Agreement: read the agreement. Please review it before paying the deposit.
If you're ready, your $500 deposit holds your spot and I'll follow up shortly with the application. If your application isn't the right fit, the deposit is refunded in full. Questions? Email me at [email protected].
Pay $500 deposit-- Conor